StrategyTools.org

Error: Please enable JavaScript and/or upgrade flash player.

Return to Homepage Link to About StrategyTools Link to See Tools Link to Check it out Link to Try a Tool Link to Downloads Link to Ordering CDs

Watch this space for tips and help.

Large example image of the Coping Tool card.

Purpose

Use Coping Tool to help your think through your thoughts, feelings, and actions when dealing with a problem and to plan a better way to think for yourself.

Tips

»	This tool helps you analyze a problem that happened in the past and remember how you felt at the time and what you were thinking.
»	Then you identify a better response and imagine how this new response will help you feel better.
»	Plan a new way to think that will lead you to this new response.
»	Thinking is often the trigger to behavior. If you change your thinking it will help you change your behavior.

Return to See Tools